Gut healing cohorts.
Small-group programs designed to heal your gut alongside a supportive community. Weekly coaching, personalised meal plans, and Beth's direct support — all in one.
Accountability
Heal alongside others on the same journey. Community keeps you consistent.
Guided Structure
A week-by-week plan so you always know exactly what to do next.
Direct Access
Message Beth directly. Get answers, not generic advice.
Upcoming cohorts
Hormone & Gut Balance
Fix the gut-hormone connection in 4 focused weeks.
This cohort has already started. Join our waitlist for the next cohort.
KES 5,500
full program
6- Weeks Gut Restoration
Heal your gut restore your health
This cohort has already started. Join our waitlist for the next cohort.
KES 6,000
full program
Past cohorts
Gut Healing
Apr 2026
Fermentation Foundations
Sept 2025
"The cohort changed my life. I finally understand my gut, my energy is back, and the community support made all the difference."
— Sarah M.
Gut Healing Cohort Graduate
Have questions about cohorts? Contact Beth