All cohorts
Intermediate
Hormone & Gut Balance
Fix the gut-hormone connection in 4 focused weeks.
Starts 1 Oct 2026
4 weeks
📅Wednesdays · 7:00 PM EAT
Designed specifically for women struggling with hormonal imbalances — PCOS, PMS, irregular cycles, perimenopause. This cohort connects the dots between your gut health and your hormonal system, giving you practical tools to address both simultaneously through food and lifestyle.
What's included
4 weekly live group calls
Hormone-balancing meal plan
Supplement guide (PDF)
Private WhatsApp community
Email support throughout
What you'll achieve
1
Understand the gut-hormone axis2
Reduce PMS and hormonal symptoms naturally3
Balance blood sugar through food4
Support liver detox pathways5
Build a sustainable hormone-friendly lifestyleEvery cohort includes
Weekly live coaching calls
Hormone-focused meal plans
Private WhatsApp group
Direct access to Beth
Lifetime material access
KES 5,500
full program · 4 weeks
28 spots remaining
2/30Starts1 Oct 2026
SessionsWednesdays · 7:00 PM EAT
Duration4 weeks
Secure payment via Paystack · M-Pesa & Card accepted